After undergoing cosmetic surgery such as thread lift Korea surgery at a renowned Korean cosmetic surgery company such as Eng Banobagi, your body will need to recover. Apart from getting sufficient rest and following your doctor’s instructions, another aspect that can expedite your recovery process is the food you consume. If you consume the suitable types of food, you can reduce the risks of complications, difficulty in moving your bowels, and spikes in your blood sugar. In addition, the right kinds of food will help to provide suitable proteins and nutrients to aid in your skin, and ultimately body’s recovery.
Organic and Fresh Vegetables and Fruits
The daily dietary recommendation for adults is at least two servings of vegetables and fruits each. Vegetables and fruits are packed with vitamins, minerals, nutrients, and fibre, and they help to build up the immune system. This is especially important for someone who is recovering from Korean cosmetic surgery. Where possible, opt for organic and fresh vegetables and fruits, such as fresh bok choys, broccoli, kiwi, apples and oranges, instead of canned and processed ones like canned peas and broccoli. The downside of consuming too much vegetables and fruits is bloating though. This can be irritating and embarrassing in the beginning, but after a day or two, this effect should subside.
Pile Up on the Fibre
Fibre is one of the most essential diet components of someone who is recuperating from a post surgery procedure. Many post surgery patients suffer from constipation, and consuming sufficient amounts of fibre can help to alleviate this issue. Since fibre is not digested by the body, it can aid in bowel movements and remove unwanted waste from the body. On top of that, foods that are rich in fibre are generally better for the body than those that are low or do not contain much fibre.
Some common foods that are high in fibre include fruits, vegetables, and whole grains. Fruits are not only a great source of fibre, they provide many types of vitamins as well. One of the key vitamins is vitamin C, which helps to build up the immune system to fight diseases and bacteria. Vitamin C can be found in most fruits, but kiwi and oranges are some of the best sources. Vegetables, especially green and cruciferous ones like broccoli, bok choy and cauliflower, contain some of the highest amounts of fibre. In addition, vegetables also provide many different kinds of nutrients and minerals that are essential for the body’s recuperation. And notwithstanding, whole grains that are packed with fibre include oatmeal, corn and whole grain bread. Whole grain bread is less refined and processed as compared to normal white bread, and definitely packs loads of nutrients and fibre.
Eating the right kind of food is essential in your path to recovery after undergoing cosmetic surgery. Remember to consume lots of vegetables, fruits, and foods that are loaded with fibre. With the proper diet, adequate rest and proper care, there is no doubt that you can be on your way to a seamless and quick recovery.